Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber foods to your diet such as vegetables and seeds. “Because it’s tough to consistently get enough fiber, consider a natural fiber supplement,” Torkos said. “One that I recommend is Sunfiber. It is gluten free and easily added to just about any beverage.” Sunfiber is tasteless and odorless, and dissolves crystal clear in water.
The researchers measured the study participants’ satiety using numerous parameters. The studies demonstrated that PHGG helped people feel fuller immediately after a meal. In addition, results from study two suggested that prolonged PHGG consumption may significantly reduce calorie intake from snacking throughout the day.
How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to learn what to do about...
It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup. ...
Human clinical study connects more of the dots between gut health and immune health We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical research, published in the European Review for Medical and...
This has been a scorching summer for many parts of the country. High temperatures can do more than sap your energy. As you’re sweating bullets, your body is losing water, putting you at risk of dehydration. As your body conserves fluids, one result can be...
Pediatricians and other parents tend to be great sources of potty training advice. Nutrition and diet aren’t always mentioned, but they should be. One of Sunfiber’s biggest fans, America’s pediatrician and father of eight Bill Sears, MD, always includes fiber in his...
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