High-Fiber Diet Tips and Recipes

Recent Blog Posts

Prebiotic supplementation is trending

 You’re in good company if you appreciate Sunfiber for its prebiotic benefits in addition to its dietary fiber benefits. According to new research, interest in prebiotic supplements is increasing. And this research explains why science-backed branded ingredients such...

How to curb unwanted winter weight gain

The cold winter months may lead you to pile on the extra blankets and unfortunately, some extra winter weight. It seems like every year you go through the same cycle: Your body weight goes up during the winter as you hibernate through the cold dark weather, then...

Cozy up to this supercharged butternut squash soup

It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup. ...