Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or diarrhea can easily keep you sidelined to the couch. Appearing on CBS-TV, fitness...
From the Experts
Few may want to discuss it, but scientists estimate that 30 to 60 percent of athletes have experienced a sudden urge to go to the bathroom, during both training and competition. “Instead of sizing...
Coping with infertility can be very costly, stressful and emotional. Now for perhaps the first time, researchers are learning that the probiotics in a woman’s gut microbiome may be associated with...
Most North Americans still aren’t eating enough soluble fiber, which is crucial to immune health. The good news is that you may just need an additional 10 to 15 grams of fiber daily, to fill that...
Working with kids? This downloadable, family-friendly poop chart helps little ones learn about healthy elimination. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William...
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber...