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Four ways to curb the urge to snack

Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low in nutrients. These four ideas can help you build your willpower so you can curb the...

What’s new in sports hydration?

Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or diarrhea can easily keep you sidelined to the couch. Appearing on CBS-TV, fitness...