Even occasional constipation is a big deal. When you are feeling sluggish and bloated, you’re probably not the happiest person in the room. But before you consider chemical laxatives, you might want to try one of these more or more of these more natural approaches....
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You made it through another winter, and you’re looking forward to an enjoyable spring. Don’t let springtime tummy ...
Kids need fiber. And unlike many health-savvy moms, they aren’t likely to lunch on lentil salad or choose Brussels ...
Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND is a big fan of fiber. She knows it ...
The warm weather is finally here, and that means swimsuits, shorts and sandals. If you’re not ready to put away ...
Canada has one of the world’s highest rates of Irritable Bowel Syndrome (IBS). According to the Canadian Digestive ...
Gluten-free products are becoming easier to find in the grocery store, as well as the health food store. But that ...
Shaking up your diets can be an effective way to boost your health, especially if you’re swapping sugary snacks ...
When your insides aren’t happy, you may not be either. Appearing on Sacramento NBC news, registered dietitian ...
Put the brakes on mindless snacking (and keep the pounds off)
Why do you head straight to the kitchen for a ...
Eat a big lunch and you may find yourself nodding off in the afternoon. But it doesn’t need to be that way, ...
How’s your diet going? Nearly half of us make New Year’s resolutions. Most of us have great intentions to lose ...
Most people think of intestinal health when they think of fiber. While it’s true fiber helps keep you regular, it ...
It’s a busy time of year. We’re all rushing to complete our shopping lists and make the most of the holiday ...
There are simple things that you can do to amp up your energy this fall. Registered dietitian nutritionist Felicia ...
Fall’s shorter days encourage many of us to curl up on the couch after a long day at work. Registered dietitian ...
If you’re feeling sluggish, it may not be because of the recent time change. Perhaps you should consider what ...
Women, don’t let your guard down. You may have read in the news that eating cholesterol-rich foods is no longer ...
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night ...
Of all the fiber supplements on the market, I chose Sunfiber because it’s easy to use. This gluten-free powder dissolves crystal clear in water. Mixed into a favorite food or non-carbonated beverage, it is colorless, odorless and tasteless, yet delivers the fiber your body needs. Sunfiber can be used when cooking or baking. It won’t alter the texture of foods.
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy ...