If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Sunfiber also helps on that journey. Here’s what you need to know about FODMAPs and […]
You want to make the most of the season, but overfilling your plates at those end-of-summer picnics, festivals and barbecues may lead to gas, bloating and other tummy troubles. When holistic pharmacist Sherry Torkos appeared on Ontario’s Morning Live she told viewers that a regulating fiber helps your body manage those occasional overindulgences of seasonal […]
Your body needs fiber. That much, most people know. But what fiber does, how much you need and where to get it may be unclear. Thankfully Sirius Radio asked registered dietitian nutritionist Felicia Stoler to answer these common questions and reduce the confusion about fiber. We were overjoyed that this health author and former TV […]
Author: Takagi T, et al. Location: Br J Nutr. 2016 Oct Read Full Study: www.ncbi.nlm.nih.gov
Author: Hung TV, et al. Location: J Nutr. 2016 Oct Read Full Study: www.ncbi.nlm.nih.gov
With less than two years to comply with the new U.S. Food and Drug Administration (FDA) nutrition labeling rule for fiber, countless food, beverage and supplement manufacturers are nervous about their formulas. If the fiber in their product doesn’t meet the new requirements within two years, everything from packaging to advertising may need to change, […]
Author: Carlson J, et al. Location: Anaerobe. 2016 Dec Read Full Study: www.ncbi.nlm.nih.gov
There are ways to beat that lazy, sluggish feeling that are actually good for you. Alternative health expert Bryce Wylde told viewers of Cityline, Canada’s most successful and longest-running women’s daytime TV show, that beating fatigue may be as easy as improving your digestion. This international health pro shared a recipe for a nutritious morning […]
Author: Horii Y, et al. Location: Food Funct. 2016 Jul Read Full Study: www.ncbi.nlm.nih.gov
Holistic pharmacist and mom Sherry Torkos says kids love these healthy, gluten-free chocolate chip cookies. She adapted this recipe by adding Sunfiber to boost the fiber content. “It’s a good breakfast food actually,” said Torkos. “It’s a great way to sneak more fiber into their diet.” Kids will just notice the great taste of these […]
Look before you flush. Your poop reveals a lot about your health. This guide illustrates the seven common poop shapes. Know what’s normal, what’s not and how Sunfiber may help you become regular. Print this guide for handy bathroom reference.
Holistic pharmacist Sherry Torkos is hoping to improve the American diet. “We eat way too much processed, prepared food that’s low in fiber and high in a lot of chemicals. People are missing out on the vital nutrients they need,” she told Memphis talk radio listeners. A poor diet may lead to significant health problems. […]
Your hairstylist wants you to buy shampoo. Your mechanic suggests new tires. You would expect a pharmacist to recommend medication for your sniffling, sneezing and itchy allergy eyes. But when holistic pharmacist Sherry Torkos appeared on WREG’s Live at Nine, she provided viewers with a different approach to fighting allergies. Because your gut is a […]
Your body may not be getting as much iron as you think. Did you know that many dietary fibers limit the absorption of essential minerals? But Sunfiber promotes absorption. This helps you reap the most benefit from your healthy diet, so you may be able to avoid becoming iron deficient. The Centers for Disease Control […]
Constipation may cause headache, irritability, abdominal pain and bloating. To keep your bowels on their best behavior, pay closer attention to the foods you eat. Several everyday foods have a reputation for slowing down your system. Keep this constipation cheat sheet handy so you know which foods to watch out for and which to add […]
