When your kids run at the sight of broccoli and your spouse is a meat-and-potatoes kind of guy, getting enough fiber in your family’s diet might feel like a laughable goal. But meeting everyone’s...
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Sunfiber is one of the most studied prebiotics fibers. It’s been clinically shown to support microbiome and digestive health, and overall wellness. The infographic below, produced in collaboration...
The cold winter months may lead you to pile on the extra blankets and unfortunately, some extra winter weight. It seems like every year you go through the same cycle: Your body weight goes up during...
If you’re a fan of pizza, and your stomach isn’t, you don’t necessarily have to avoid the family favorite. Choosing your ingredients carefully may help you avoid the uncomfortable gas, pain and...
Conversations are lively when popular Canadian mental health advocate and journalist Kevin Frankish and alternative medicine expert Bryce Wylde get together. During episode four of a five-part...
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we have to know, especially if we want to stay...
Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer. Most guys don’t get enough. And in...
Canadian TV host Cheryl Hickey enjoyed a few laughs while discussing the relationship between bowel movements and immune health with alternative health expert Bryce Wylde, BSc, DHMHS, Homeopath....
Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low in nutrients. These four ideas can help you build your willpower so you can curb the...
The minute Halloween candy enters the house, it may also be the official start of the ‘constipation’ season. That’s when we start filling up on low-fiber holiday goodies, leaving less room for more...
Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or diarrhea can easily keep you sidelined to the couch. Appearing on CBS-TV, fitness...
Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of...
Passing gas is normal and expected. The average man experiences flatulence 14 times per day. Women tend to expel a little less but are more likely to struggle with bloating. There are steps you can...
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it deserves,” comments Lisa Leslie-Williams,...
Two of the most common dietary shortfalls are fiber and water, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a two-for-one...