Even if macaroni and cheese is the most complicated meal you can make, you may enjoy watching The Food Network. The channel’s most popular shows include Chopped and Iron Chef America. In both, contestants need to make an appetizing entrée out of some unusual and often contradictory ingredients. These chefs never back down from the […]
There are simple things that you can do to amp up your energy this fall. Registered dietitian nutritionist Felicia Stoler suggests taking care of your insides by taking a fiber supplement. Appearing on ABC’s Valley View Live, the author told Las Vegas viewers to consider Regular Girl, a synbiotic blend of Sunfiber and probiotics. This […]
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night before or filling our bellies with unhealthy junk food zapped our momentum. Or perhaps our imbalanced bowels are adding to that sluggish feeling. When I appeared on Nashville’s Talk of the Town, I […]
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue for Health Central readers. I explained that avoiding this condition – and fitting into your skinny pants again – might be as easy as adding Sunfiber to […]
If you’ve emerged from your winter hibernation a few pounds heavier, you’re not alone. Many people are looking to drop a few pounds this spring. Award-winning health author Sherry Torkos told Minneapolis’ WCCO 4 News This Morning viewers that Sunfiber’s multiple health benefits may help you lose weight the healthy way. Thanks to this fiber […]
The researchers measured the study participants’ satiety using numerous parameters. The studies demonstrated that PHGG helped people feel fuller immediately after a meal. In addition, results from study two suggested that prolonged PHGG consumption may significantly reduce calorie intake from snacking throughout the day.
Both men and women need to be concerned about their heart health. Registered dietitian and health author Felicia Stoler, appearing on the nationally syndicated Better Show, shared this troubling fact: Heart disease is still the number one killer in this country. Taking care of your heart includes making smart choices. The health expert said including […]
By Sherry Torkos We hear more about jet lag and even diarrhea than we do about traveler’s constipation. But I suspect when it comes to travel-related health issues, constipation is just as common. It’s not just annoying. It can make you so uncomfortable that it impacts your entire trip. That’s why constipation is something that […]
Travelling over spring break is a time-honored tradition. And although people may be reluctant to discuss it, that springtime travel can lead to some uncomfortable situations. We’re not talking about sharing a room with someone who snores, but rather occasional constipation or diarrhea. Holistic pharmacist and health author Sherry Torkos suggests Sunfiber. Torkos, appearing on […]
Men need to thank the women in their lives. According to a U.S. Department of Labor report, women make 80 percent of their family’s healthcare decisions. When that decision includes choosing a fiber supplement for digestive health, Felicia Stoler, DCN, MS, RD, FACSM suggests gluten-free Sunfiber. The health author, appearing on Talk Philly, said most […]
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up. Straighten your posture. That one […]
Sunfiber partially hydrolyzed guar gum (PHGG) received a significant amount of attention this week during Digestive Disease Week 2014, which was held in Chicago. Dr. Yuji Naito, a professor from Kyoto Prefectural University of Medicine, presented their results of five studies, adding to the growing body of evidence demonstrating how Sunfiber benefits gut health. The […]
Prebiotics, such as those found in Sunfiber, nourish and stimulate the growth and activity of beneficial bacteria in the gut. Probiotics, found in some yogurts, are live micro-organisms that may confer a health benefit. In her latest blog, holistic pharmacist Sherry Torkos provides a clear explanation of prebiotics and probiotics, describes how each may impact […]
If traveling takes you away from your routine diet, it may lead to constipation and diarrhea. There’s no need for digestive issues to ruin your vacation! Holistic pharmacist Sherry Torkos told San Diego Fox 5 Morning News viewers to eat probiotic yogurt, high-fiber snacks, stay hydrated and supplement with Sunfiber to stay regular. “You want […]
Why rely on over-the-counter medications with potentially dangerous side effects when you can promote healing naturally? During an interview on Senior Voice America’s Health, Wealth & Wisdom Radio, award-winning holistic pharmacist Sherry Torkos explained that laxatives may cause a condition called “lazy colon”, which occurs when your body “becomes dependent on the laxative in order […]
