We’re getting smarter all the time about dietary fiber and how it supports health. While your grandparents probably knew that fiber helps digestion, the word “prebiotic” didn’t start popping up in...
Prebiotic Fiber Benefits
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and how Sunfiber consumption helps support gut health without excess gas or bloating. Sunfiber is a...
Even if macaroni and cheese is the most complicated meal you can make, you may enjoy watching The Food Network. The channel’s most popular shows include Chopped and Iron Chef America. In both,...
There are simple things that you can do to amp up your energy this fall. Registered dietitian nutritionist Felicia Stoler suggests taking care of your insides by taking a fiber supplement. Appearing...
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night before or filling our bellies with unhealthy junk food zapped our momentum. Or perhaps...
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue for Health Central readers. I explained...