There are simple things that you can do to amp up your energy this fall. Registered dietitian nutritionist Felicia Stoler suggests taking care of your insides by taking a fiber supplement. Appearing on ABC’s Valley View Live, the author told Las Vegas viewers to consider Regular Girl, a synbiotic blend of Sunfiber and probiotics. This easy-to-take fiber supplement may help you beat that seasonal slide.
In her clinical practice, Stoler has to ask a lot of questions to determine why women are feeling sluggish. “I ask them about their sleep, I ask them about their exercise, what they eat and whether or not they are going to the bathroom,” said Stoler. “Let’s face it, if we don’t start out our day getting things moving, we may feel uncomfortable. And that may make it hard to get up and going in the morning.” Stoler suggests looking at your diet. “You want to eat low-glycemic foods and high-fiber foods,” she said. “The typical American diet does not have enough fiber. You want to get at least 27 grams of fiber per day, most people get under 20 grams.”
You get fiber from the foods you eat, but it’s difficult to get enough, especially if you’re just getting that fiber from fruits and vegetables. “I recommend taking a fiber supplement,” said Stoler who brought packets of Regular Girl. “There is an amazing fiber supplement in these little grab-and-go packs.” Regular Girl is a synbiotic blend of prebiotic Sunfiber and probiotics which supports a healthy intestinal system. “Sunfiber is a regulating fiber, so if you go a little too much or don’t go enough, it helps you out,” she explained. Regular Girl is packaged in individual packets which makes it easy to add to water, juices and smoothies on the run.
Regular Girl contains both a prebiotic fiber and a probiotic. Prebiotics nourish the good bugs in your gut. Probiotics are those helpful bacteria, such as the Bifidobacterium lactis in Regular Girl. “Regular Girl nurtures good gut health,” explained Stoler. “Our GI tract, the small and large intestine, is our first line of defense when it comes to our immune system. That’s where all the nutrients come into our body.” Regular Girl promotes balanced intestinal health, to keep you feeling energized. “It’s like giving your colon a workout,” added Stoler.