The minute Halloween candy enters the house, it may also be the official start of the ‘constipation’ season. That’s when we start filling up on low-fiber holiday goodies, leaving less room for more...
Fiber Health Benefits
Passing gas is normal and expected. The average man experiences flatulence 14 times per day. Women tend to expel a little less but are more likely to struggle with bloating. There are steps you can...
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it deserves,” comments Lisa Leslie-Williams,...
Two of the most common dietary shortfalls are fiber and water, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a two-for-one...
Eating the recommended 12 daily servings of fruits and vegetables may seem daunting, but it becomes easier if you remember to eat the rainbow. In this Cityline TV appearance, functional medicine...
There are certain things you may be reluctant to discuss, such as your bathroom habits. We get it; poop talk can be embarrassing! But it’s important to know the answers to questions you may be...