The gut microbiome is a complex ecosystem of somewhere between 100 to 400 bacteria species (probiotics) that live in the gut. They help regulate digestion, improve nutrient absorption and support...
Fiber Health Benefits
If you are feeling anxious and out of sorts lately, your gut may be trying to tell you it needs to be fed differently. Researchers are beginning to understand that not all of our moods and feelings...
Dietary fiber is essential for good health. But the relationship between fiber and Irritable Bowel Syndrome (IBS) can be a little complicated. That’s because some fibers may ease IBS symptoms while...
As North America’s pediatrician, Bill Sears, MD has spent more than 50 years dispensing health and wellness information to kids and their parents. He recently welcomed Alternative Health Expert...
As ingredient investigator and popular TV health guest Bryce Wylde explored Expo West 2022, one of the world’s largest health and natural products trade shows, he was on a mission to find this...
The eat-at-home trend that started during the pandemic is continuing, according to recent supermarket industry reports. Even though home-cooked meals tend to be healthier overall, ensuring kids...