Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive health concerns. A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to […]
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to help you address the fiber deficiency, without worsening of symptoms, […]
Sunfiber® is the first fiber and first stand-alone ingredient to become a Monash University Low FODMAP Certified™ product. Why so many are talking about FODMAPs FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal […]
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue for Health Central readers. I explained that avoiding this condition – and fitting into your skinny pants again – might be as easy as adding Sunfiber to […]
A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or — in the case of fruit — they contain a lot of natural sugar. The fear is that these foods may actually worsen their gas and bloating. Instead of giving up […]
Daily Sunfiber intake also helps to avoid the bloated feeling caused by occasional constipation, and unlike many of the fibers out there, won’t lead to the opposite problem of loose stools or worse, diarrhea. It’s like a daily workout for your intestines and colon, because it helps move the poop through the chute at the […]
As a nation, we’re confused about constipation. We have as much trouble agreeing on what defines constipation as we do agreeing on how to deal with it. As we prepare for vacation and swimsuit season, it’s the ideal time to clear up some misconceptions about this very common condition. Surprising Fact #1: Constipation can have […]
Don’t leave home without Sunfiber. Holistic pharmacist and health author Sherry Torkos appeared on San Diego’s Fox 5 with some spring break travel essentials. Digestive issues are not uncommon when traveling, so she suggested tucking this fiber supplement into your travel bag. Gluten-free Sunfiber is truly a regulating fiber. It helps with occasional constipation or […]
We all know that fiber is helpful for maintaining regularity, but it can have a surprisingly good effect on heart health, too. Pharmacist and health author Sherry Torkos’ article in Alternative Medicine explained why fiber, such as in the supplement Sunfiber, is important for your heart and waistline. In addition to supporting intestinal health, fiber […]
The United Nations has declared November 19 to be World Toilet Day. We thought we’d share some fun facts, to help you commemorate this day, which is set aside to draw attention to the world’s need for clean water and better sanitation. ● As the water turns. Contrary to popular belief, toilet bowl water can […]
It’s time to get your diet back on a healthy track after all of those summer treats. Focusing on fiber is a smart way to start. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber […]
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to take an over-the-counter remedy, for fear of needing a bathroom […]
Just in time for back-to-school season, five very lucky National Examiner readers and their families will win a free container of Sunfiber. The Sunfiber giveaway is great timing because changes in kids’ routines can cause occasional irregularity. Sunfiber can help with their occasional diarrhea and constipation without them getting that uncomfortable (and embarrassing) gas and […]
Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health. Among the benefits of a high-fiber diet highlighted […]
What comes to mind when you think about cleanses? If it’s a five-day supply of mail-ordered juice, you may actually be doing your body a disservice. Fitness guru and nutrition expert Lisa Lynn visited Tampa Bay’s My Fox studios for a news segment describing healthy cleanses. To cleanse successfully, Lynn suggests supplementing with Sunfiber to […]
