Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its website, offering a multimedia presentation that describes the important role dietary fiber has in promoting human health.
Among the benefits of a high-fiber diet highlighted by Mayo:
- Improved bowel movements. Fiber increases the size of stools and softens it, which makes it easier to pass. Fiber may also fight watery stools because it absorbs moisture.
- Lowers cholesterol. Soluble fiber may lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels.
- Controlling blood sugar. Fiber helps improve blood sugar levels.
- Healthy weight. High-fiber foods take more time to chew. This gives your body more time to recognize that you are no longer hungry, so do you don’t overeat. High-fiber meals are also denser, so you’re satisfied quicker and don’t overeat.
Mayo recommends consumption of high-fiber foods like beans, whole grains and fruit. While the Mayo focus is on eating higher-fiber foods, consumption of products made with quality high-fiber supplements like Sunfiber can also help.