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Ten bits of toilet trivia you should know

Ten bits of toilet trivia you should know

Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about 57...

Here’s how fiber can help men ditch the extra weight

Here’s how fiber can help men ditch the extra weight

Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer. Most guys don’t get enough. And in addition to supporting weight loss, fiber has tons of health benefits that...

Ten bits of toilet trivia you should know

Ten bits of toilet trivia you should know

Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about 57...

Here’s how fiber can help men ditch the extra weight

Here’s how fiber can help men ditch the extra weight

Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer. Most guys don’t get enough. And in addition to supporting weight loss, fiber has tons of health benefits that...

Four ways to curb the urge to snack

Four ways to curb the urge to snack

Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low in nutrients. These four ideas can help you build your willpower so you can curb the urge to snack. Know your body. If you always crave something sugary...

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