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A blog for those who want to know

What is prebiotic fiber?

What is prebiotic fiber?

The gut microbiome is a complex ecosystem of somewhere between 100 to 400 bacteria species (probiotics) that live in the gut. They help regulate digestion, improve nutrient absorption and support immune function, among other benefits. Prebiotic fiber supplements such...

What your gut says about your stress level

What your gut says about your stress level

If you are feeling anxious and out of sorts lately, your gut may be trying to tell you it needs to be fed differently. Researchers are beginning to understand that not all of our moods and feelings start in the brain. Some of them start in the gut. In fact, because...

The connection between IBS and fiber

The connection between IBS and fiber

Dietary fiber is essential for good health. But the relationship between fiber and Irritable Bowel Syndrome (IBS) can be a little complicated. That’s because some fibers may ease IBS symptoms while others may worsen them. And because everyone’s microbiome is unique,...

What is prebiotic fiber?

What is prebiotic fiber?

The gut microbiome is a complex ecosystem of somewhere between 100 to 400 bacteria species (probiotics) that live in the gut. They help regulate digestion, improve nutrient absorption and support immune function, among other benefits. Prebiotic fiber supplements such...

What your gut says about your stress level

What your gut says about your stress level

If you are feeling anxious and out of sorts lately, your gut may be trying to tell you it needs to be fed differently. Researchers are beginning to understand that not all of our moods and feelings start in the brain. Some of them start in the gut. In fact, because...

The connection between IBS and fiber

The connection between IBS and fiber

Dietary fiber is essential for good health. But the relationship between fiber and Irritable Bowel Syndrome (IBS) can be a little complicated. That’s because some fibers may ease IBS symptoms while others may worsen them. And because everyone’s microbiome is unique,...

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