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A blog for those who want to know

What causes gas and how to deal with it

What causes gas and how to deal with it

Passing gas is normal and expected. The average man experiences flatulence 14 times per day. Women tend to expel a little less but are more likely to struggle with bloating. There are steps you can take, however, to minimize the discomfort and embarrassment. Here’s...

How to address two common digestive shortfalls at once

How to address two common digestive shortfalls at once

Two of the most common dietary shortfalls are fiber and water, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a two-for-one solution.  You need adequate hydration for your stool to be soft enough to...

What causes gas and how to deal with it

What causes gas and how to deal with it

Passing gas is normal and expected. The average man experiences flatulence 14 times per day. Women tend to expel a little less but are more likely to struggle with bloating. There are steps you can take, however, to minimize the discomfort and embarrassment. Here’s...

How to address two common digestive shortfalls at once

How to address two common digestive shortfalls at once

Two of the most common dietary shortfalls are fiber and water, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a two-for-one solution.  You need adequate hydration for your stool to be soft enough to...

Easy hacks for eating more fruits, veggies and fiber

Easy hacks for eating more fruits, veggies and fiber

Eating the recommended 12 daily servings of fruits and vegetables may seem daunting, but it becomes easier if you remember to eat the rainbow. In this Cityline TV appearance, functional medicine expert Bryce Wylde demonstrated easy hacks for creating colorful and...

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