Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it deserves,” comments Lisa Leslie-Williams,...
Weight Management
Supplements can help fill the gaps in your diet, as well as boost your intake of powerful nutrients to help your body thrive. Board-certified nutritionist Jonny Bowden listed six supplements that...
If you’re looking to keep your weight in check this holiday season, Marie Claire magazine had some disheartening news. In an article about holiday weight gain, Assistant Editor Chelsea Peng wrote...
The warm weather is finally here, and that means swimsuits, shorts and sandals. If you’re not ready to put away those bulky sweaters – how else will you hide that bloated belly? – consider spring...
Shaking up your diets can be an effective way to boost your health, especially if you’re swapping sugary snacks for more nutrient-dense foods. Several trending diets are hot topics on morning talk...
Put the brakes on mindless snacking (and keep the pounds off) Why do you head straight to the kitchen for a snack after work, or empty the chip bowl while watching TV? Why do you hunt for something...