Put the brakes on mindless snacking (and keep the pounds off) Why do you head straight to the kitchen for a snack after work, or empty the chip bowl while watching TV? Why do you hunt for something...
Weight Management
How’s your diet going? Nearly half of us make New Year’s resolutions. Most of us have great intentions to lose weight. Cutting back on portion sizes can be pretty easy for a few weeks. Beyond that,...
I’m always being asked which foods to eat. In my article, Foods with Medicinal Muscle, in Eating Naturally magazine article, I suggested increasing fiber intake because it is significantly lacking...
Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or cleanse. There are many ways to make these nutritious beverages. Unfortunately, there are...
Having a smarter breakfast may help you lose weight. Celebrity fitness expert Lisa Lynn told San Antonio’s Daytime Nine viewers that a simple breakfast swap may help them drop those pounds, as well...
As the temperature goes up, the amount of skin we show often increases, too. A healthy way to help you look your best – and get the fiber your body needs – is by taking a soluble fiber supplement....