I’m always being asked which foods to eat. In my article, Foods with Medicinal Muscle, in Eating Naturally magazine article, I suggested increasing fiber intake because it is significantly lacking...
Weight Management
Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or cleanse. There are many ways to make these nutritious beverages. Unfortunately, there are...
Having a smarter breakfast may help you lose weight. Celebrity fitness expert Lisa Lynn told San Antonio’s Daytime Nine viewers that a simple breakfast swap may help them drop those pounds, as well...
As the temperature goes up, the amount of skin we show often increases, too. A healthy way to help you look your best – and get the fiber your body needs – is by taking a soluble fiber supplement....
If you’re concerned about your health, you are probably aware of the benefits of powdered fiber supplements. Unfortunately, some people don’t use them because of their unpleasant consistency. Health...
Many Americans are overweight. Our convenient food choices have inconveniently packed on the pounds and caused entire families to tip the scale. Celebrity fitness expert Lisa Lynn, author of The...