If you’re feeling sluggish, it may not be because of the recent time change. Perhaps you should consider what you’re doing in the bathroom. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM told Minneapolis KARE 11 News that staying regular may boost your energy this fall. Fiber supplements may help you get that balance […]
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
Research has shown that Sunfiber helps provide a feeling of satiety, and also reduces the urge to snack between meals. “If you’re looking to slim down over the summer months, and you want something that can help control your appetite and stabilize blood sugar, don’t look to any of the weight-loss gimmicks,” said Torkos.
When Memphis KWAM radio host Marybeth Conley asked Felicia Stoler what nutrient Americans should increase in their diet to improve their health, the registered dietitian nutritionist didn’t even have to think about it. “Fiber is the most important,” she said. “The typical American diet is deficient in fiber.” Less than five percent of Americans are […]
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite wellness tips involving fats, fiber and fitness. […]
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to take an over-the-counter remedy, for fear of needing a bathroom […]
Gluten-free diets have become very popular. For some, such as those diagnosed with celiac disease, it’s a necessity. Others who have a gluten sensitivity simply feel better without gluten in their diets. But as holistic pharmacist Sherry Torkos, who has celiac disease, warns: avoiding gluten can result in some nutritional deficiencies. “Many gluten-free products are […]
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]
