If you’re feeling sluggish, it may not be because of the recent time change. Perhaps you should consider what you’re doing in the bathroom. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM told Minneapolis KARE 11 News that staying regular may boost your energy this fall. Fiber supplements may help you get that balance your body needs. Out of all the fiber supplements in the market, Stoler suggested Regular Girl, made with soluble Sunfiber. Why? In addition to helping keep your intestinal tract beautifully balanced, Sunfiber also manipulates the glycemic index in foods. When you feel better on the inside, you have more energy to get out and enjoy autumn.
Many of us spend more time indoors. “There’s something to be said about seasonal affective disorder,” said Stoler. “When it is dark outside, people may feel a little depressed.” Making time to soak up the sunshine may help. “You have to get outside and get that vitamin D,” she explained.
What you eat may also affect your energy level. Stoler suggestion: Go slow and low. “You want to eat low glycemic foods, such as foods with a lot of fiber,” she said. The glycemic index measures how quickly a carbohydrate-containing food breaks down to form glucose. Low-glycemic foods are rich in fiber, fat and protein which results in a slow and steady digestion. The right fiber supplement may be your secret weapon for manipulating the glycemic index of foods. “I suggest this terrific new supplement called Regular Girl,” chimed Stoler. Sunfiber, the prebiotic soluble fiber in Regular Girl, helps the body slow digestion.
Regular Girl also contains probiotics, beneficial bacteria which work in harmony with the fiber to maintain balanced intestinal health. Regular Girl helps with both occasional constipation and diarrhea, as well as to relieve bloating. “What is really great, is it makes you regular,” said Stoler. “And it is gluten free, unlike most other products that are on the market.”
For busy women looking for more energy, it couldn’t be easier to add low-calorie Regular Girl to their routine. Its six grams of clinically proven Sunfiber and 8 billion CFU of helpful Bifidobacterium lactis is packaged in individual grab-and-go packets. And if you sign up for the Regular Delivery auto-ship program, you’ll save 10 percent.