Summer fitness steps to attaining a “confident summer body” with expert Johnny Gillespie

summer fitness

March 14, 2014

How are you preparing for swimsuit season? Fitness expert Johnny Gillespie says that summer bodies are built during the winter and spring, not just during summer fitness. And if you haven’t been doing anything strenuous in the winter, you’ll need to slowly build up your stamina. In his latest blog, he offers advice for slowly building up your fitness threshold, whether you should consider hiring a trainer, and why nutrition should be an element in your health and fitness program. His secret weapon against hunger is Sunfiber, which he says “will help you to feel fuller so you’ll be better able to stick with a healthier eating plan.”

Meet the Experts

  • Sunfiber

    Sunfiber is a true regulating dietary fiber and prebiotic for maintaining digestive health and microflora balance. It is tasteless, colorless, odorless and 100% water-soluble. Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for.

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