Summer fitness steps to attaining a “confident summer body” with expert Johnny Gillespie

March 14,2014

summer fitness

How are you preparing for swimsuit season? Fitness expert Johnny Gillespie says that summer bodies are built during the winter and spring, not just during summer fitness. And if you haven’t been doing anything strenuous in the winter, you’ll need to slowly build up your stamina. In his latest blog, he offers advice for slowly building up your fitness threshold, whether you should consider hiring a trainer, and why nutrition should be an element in your health and fitness program. His secret weapon against hunger is Sunfiber, which he says “will help you to feel fuller so you’ll be better able to stick with a healthier eating plan.”

Learn About Products Containing Sunfiber and Where You Can Buy Them

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