Supplements can help fill the gaps in your diet, as well as boost your intake of powerful nutrients to help your body thrive. Board-certified nutritionist Jonny Bowden listed six supplements that are a great addition to your diet in this WholeFoods Magazine article. We’re honored that he included Sunfiber. Getting enough fiber in your diet […]
Your hairstylist wants you to buy shampoo. Your mechanic suggests new tires. You would expect a pharmacist to recommend medication for your sniffling, sneezing and itchy allergy eyes. But when holistic pharmacist Sherry Torkos appeared on WREG’s Live at Nine, she provided viewers with a different approach to fighting allergies. Because your gut is a […]
When they were diaper-wearing babies, you knew exactly what your children ate and what came out the other end. Many new moms even charted their newborns’ bowel movements for those precious first few weeks. But as they grow, parents become less involved with this aspect of their children’s lives. While that’s expected and good, make […]
You expect a chef to make great-tasting food. But Chef Gerard Viverito takes it one step further. This fiber-packed shake he made on Kansas City TV cares for your gut as much as your taste buds. The health-focused, world-renowned chef told viewers that most Americans aren’t getting enough fiber, especially soluble fiber which helps feed […]
Put the brakes on mindless snacking (and keep the pounds off) Why do you head straight to the kitchen for a snack after work, or empty the chip bowl while watching TV? Why do you hunt for something sweet after a healthy meal? It’s not because you’re hungry. You’re just not feeling satisfied. Those unneeded […]
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night before or filling our bellies with unhealthy junk food zapped our momentum. Or perhaps our imbalanced bowels are adding to that sluggish feeling. When I appeared on Nashville’s Talk of the Town, I […]
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue for Health Central readers. I explained that avoiding this condition – and fitting into your skinny pants again – might be as easy as adding Sunfiber to […]
Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or cleanse. There are many ways to make these nutritious beverages. Unfortunately, there are also many mistakes to make which may negate the healthy drink’s benefits. I gave New Jersey’s 12 to Your Health viewers my ‘Lean Green Cleansing […]
Frequent use of laxatives may cause ‘lazy colon’ which makes the body dependent on the medication to properly void the bowels. Since a primary cause of occasional constipation is not getting enough fiber-rich foods, Torkos suggests adding more vegetables, legumes, whole grains and fruits to the child’s diet. Meeting the recommended dietary fiber intake may […]
A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or — in the case of fruit — they contain a lot of natural sugar. The fear is that these foods may actually worsen their gas and bloating. Instead of giving up […]
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
Daily Sunfiber intake also helps to avoid the bloated feeling caused by occasional constipation, and unlike many of the fibers out there, won’t lead to the opposite problem of loose stools or worse, diarrhea. It’s like a daily workout for your intestines and colon, because it helps move the poop through the chute at the […]
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
“A lot of gluten-free products are high glycemic, high in calories, low in minerals and fiber, and are not fortified with vitamins,” said Torkos.
Celebrity fitness expert Lisa Lynn has created a healthy snack that may help keep your kids’ hands out of the cookie jar. Appearing on San Antonio’s CBS News, Lynn told viewers that the Sunfiber in her peanut butter bliss balls helps create a feeling of fullness or satiety. Childhood obesity is on the rise. Keeping […]