When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
Johnny Gillespie
Want to tone your body for summer? Certified Strength and Conditioning Specialist Johnny Gillespie says that ...
In his newest blog, certified personal trainer and father of three Johnny Gillespie reminds us kids need healthy ...
How are you preparing for swimsuit season? Fitness expert Johnny Gillespie says that summer bodies are built ...
Many professional, amateur and weekend athletes favor post-workout protein shakes to help their muscles recover ...
Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work ...