Fitness expert explains Sunfiber’s role in an exercise routine

Sunfiber’s role in an exercise routine

February 12, 2014

Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work out. In his latest blog, he talks about various factors that may contribute to digestive issues including dehydration and diet. While increasing your fruit and vegetable intake is certainly a healthy way to get more fiber, it is not always a convenient option. Gillespie knows that some people are hesitant to fortify their diet with fiber supplements, because in the past it has resulted in gas and cramping. His solution is to start by using Sunfiber because it delivers all of fiber’s benefits without the digestive issues.

He also has suggested some classic yoga poses that might provide relief.

Meet the Experts

  • Sunfiber

    Sunfiber is a true regulating dietary fiber and prebiotic for maintaining digestive health and microflora balance. It is tasteless, colorless, odorless and 100% water-soluble. Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for.

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1 Comment

  1. workout schedule for women

    Great post and blog too
    thinks 🙂


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