Constipated and pregnant? Fiber supplements may be an option

Constipated and pregnant? Here’s a natural way to find relief. with Sunfiber

February 1, 2023

When you’re pregnant, friends compliment you on your natural glow. What they may not realize, is that you’re also suffering from an aggravating and sometimes painful condition. Occasional constipation may affect half of all women at some point in their pregnancy. Luckily, taking fiber supplements while pregnant is generally a safe and effective option for most women dealing with constipation.


Best fiber supplement during pregnancy

If you’re constipated and pregnant, increase your soluble fiber intake with Sunfiber. This all-natural, gluten-free fiber supplement helps manage constipation gently, without any additional cramping or bloating. Sunfiber also offers other benefits which helps make this blessed occasion even more comfortable for you and baby.

Click here to learn more about fiber supplements for constipation.


Can you take fiber supplements while pregnant?

Many dietitians, nutritionists and other healthcare professionals recommend using dietary fiber supplements while pregnant. 


Constipation and pregnancy

Hormonal changes and prenatal vitamins are blamed for the constipation, gas and bloating experienced during pregnancy, especially the first trimester. Many doctors and nutritionists advise against using laxatives. Increasing your fluid and fiber intake helps, but select your fiber supplement carefully. Some can cause gas, cramping and bloating. Use Sunfiber, a unique fiber supplement made with a gentle, prebiotic fiber. It promotes regularity without uncomfortable side effects.

Fiber supplements affect mineral absorption

Some gel-forming fiber supplements – such as those made with pectins, cellulose and psyllium – may reduce the absorption of calcium, zinc, iron and other important minerals. Sunfiber’s galactomannan doesn’t have this effect. In fact, it has been clinically shown to increase absorption of minerals that are so essential during pregnancy.

Fiber supplements and gestational diabetes

The percentage of women diagnosed with gestational diabetes – high blood glucose levels during pregnancy – is increasing. It can lead to preterm birth, excessive birth weight and diabetes later in life for both mom and baby. Sunfiber helps manage blood glucose levels. Studies show consuming Sunfiber with a meal lowers the food’s glycemic index.

Sunfiber is also easy to take. Unlike supplements which turn gloppy in water, Sunfiber dissolves readily. You can add it to your water, coffee, tea or juice. It won’t change the color, odor, taste or consistency: great news for any mom-to-be suffering with morning sickness.

Do you have any questions about using fiber supplements to manage occasional constipation during pregnancy? Leave a comment below!

Meet the Experts

  • Sunfiber

    Sunfiber is a true regulating dietary fiber and prebiotic for maintaining digestive health and microflora balance. It is tasteless, colorless, odorless and 100% water-soluble. Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for.

  • Derek Timm, PhD, RDN

    Derek Timm, PhD, RDN is more than your typical nutrition expert. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. He is also a Monash University FODMAP-trained dietitian with expertise in how a high FODMAP diet impacts the symptoms of IBS.


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