Having a smarter breakfast may help you lose weight. Celebrity fitness expert Lisa Lynn told San Antonio’s Daytime Nine viewers that a simple breakfast swap may help them drop those pounds, as well as help manage their digestive woes. Lynn, author of The Metabolism Solution, said a shake with Sunfiber is the best high-fiber breakfast. This fiber supplement assists with weight control by providing a feeling of fullness in addition to promoting good intestinal health.
Losing weight can be a challenge, but Lynn says you just need to work at it. “We all have a friend who can eat whatever she wants, and doesn’t go the gym and gets away with it. That’s a sign of a gifted genetic metabolism,” she said. “I’m not that girl. I require a lot of maintenance.” Lynn shared a tip which helped her lose 40 pounds and keep it off.
Your morning meal can help or hinder your weight-loss efforts. “The first mistake women make is at breakfast,” said Lynn. Choosing yogurt instead of a bagel may not be as wise as you think. “There is about six to ten teaspoons of sugar in yogurt,” said Lynn who advised reading labels because all yogurts are different. “My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powder. “It’s a 25 percent metabolic boost,” she said. “I add Sunfiber which is a regulating fiber.” True regulating fibers, such as Sunfiber help maintain intestinal health, comfort and balance, assisting with both occasional diarrhea and constipation.
Sunfiber has no side effects. It’s odorless and colorless when mixed in water. It can also be added to most other beverages or foods. Lynn noted that many people, including kids, are struggling with bowel issues. “That’s a sign of a metabolic issue, so we have to address it,” she said. Lynn’s high-fiber shake does not contain fruit, but it’s very good for your health. “This boosts your metabolism and blocks cortisol so you lose belly fat. This will help you lose a pound a day,” she added.