Blog

Recent Blog Posts

Four ways to curb the urge to snack

Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low in nutrients. These four ideas can help you build your willpower so you can curb the urge to snack.   Know your body. If you always crave something...

Halloween can be the start of ‘constipation’ season

The minute Halloween candy enters the house, it may also be the official start of the ‘constipation’ season. That’s when we start filling up on low-fiber holiday goodies, leaving less room for more nutritious, high-fiber fruits, veggies and whole grains. Before long,...

Glyteine and Sunfiber for Sports Hydration

Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or diarrhea can easily keep you sidelined to the couch. Appearing on CBS-TV, fitness expert Brent Bishop gave Washington, DC audiences several easy tips for...

Fall fruits and veggies that support your digestive health

Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus...