Blog

Still hungry? Studies find that PHGG soluble fiber may help you eat less at mealtimes.

Still hungry? Studies find that PHGG soluble fiber may help you eat less at mealtimes.

The researchers measured the study participants’ satiety using numerous parameters. The studies demonstrated that PHGG helped people feel fuller immediately after a meal. In addition, results from study two suggested that prolonged PHGG consumption may significantly reduce calorie intake from snacking throughout the day.

Recent Blog Posts

Sunfiber earns Informed Ingredient certification

Sunfiber has received LGC’s Informed Ingredient certification confirming that it is free of impurities and substances banned in sports nutrition products. Informed Ingredient certification is an ambitious and thorough testing process that involves the ingredient. This...

How much prebiotic fiber should you eat daily?

We’re getting smarter all the time about dietary fiber and how it supports health. While your grandparents probably knew that fiber helps digestion, the word “prebiotic” didn’t start popping up in scientific literature until 1995 to describe the type of fiber that...

The right fiber may help manage IBS symptoms

It’s estimated that more than 30 million Americans suffer from Irritable Bowel Syndrome (IBS), a condition characterized by gas, cramping, bloating, diarrhea and constipation. April is IBS Awareness Month. While there is no cure, IBS.org encourages people suffering...

How to meet fiber goals on a low-FODMAP diet

Consuming the recommended amount of daily fiber can be challenging when you’re following a  low FODMAP diet, especially during the initial six-week food elimination phase. That’s because many high fiber foods are also high FODMAP.  If you’re eliminating FODMAPs, you...