Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND is a big fan of fiber. She knows it supports gut health, is good for weight control and may even give you more spring in your step. We were thrilled when she told Sacramento’s ABC news viewers to consider a supplement to up their daily fiber intake. The best-selling author suggested Regular Girl, which consists of Sunfiber blended with beneficial bacteria.
When you’re running from place to place, juggling multiple responsibilities, you may be tempted to swing through the drive-through for lunch or consider that bowl of sugary cereal a well-rounded dinner. These nutritional black holes aren’t helping your health. “Something that is really important this time of year is fiber,” said Stoler. “It’s my favorite F word after Felicia,” she smiled.
Dietary fiber is found in fruits, vegetables, beans and whole grains. “Avocados, sweet potatoes, apples, lentils and quinoa are great,” she said. “But, most Americans don’t get enough fiber in their diet. So, I recommend a fiber supplement.” Fiber supplements help keep your intestines functioning at their very best. “Let’s face it. If you don’t go, you’re not feeling really good in the morning.”
Stoler brought Regular Girl, a fiber supplement which an added benefit, to the set. “It’s a probiotic and a prebiotic,” she explained. Regular Girl is made with Sunfiber. This prebiotic fiber helps you meet your daily fiber requirement without any embarrassing side effects, such as gas or bloating. Regular Girl’s probiotics works in harmony with the fiber, helping deliver balanced intestinal health.
Gluten-free Regular Girl is easy to add your daily routine. It comes in convenient grab-and-go packets so you can easily add it to your nutritious morning smoothie (or that bowl of marshmallow sprinkle charms). It won’t change the flavor, color, taste or texture of your food or drink.
Sunfiber is a truly regulating fiber. It supports your health by helping with both occasional constipation and diarrhea. “Bowel health is really important,” Stoler added. “It’s really the secret to overall well-being, and lots of energy and immune function.”