When your insides aren’t happy, you may not be either. Appearing on Sacramento NBC news, registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND said a fiber supplement may help you feel better. She suggested the trendy Regular Girl blend, made with Sunfiber plus probiotics. It’s the trouble-free way to care for your belly, so you’ll feel great more often.
All those party foods and fast food lunches may disrupt your body’s delicate intestinal balance. But you don’t have to stay home to improve your disposition. “It’s all about putting good ingredients and good foods in you,” said Stoler, acknowledging that, “this time of year, we tend to eat a lot of garbage.”
Stoler got straight to the point, asking: “When you wake up in the morning, do you go to the bathroom?” This basic bodily function reveals a lot about your overall health. “I know it’s silly. It’s the bathroom/potty humor,” admitted Stoler. “But the truth is, when you can go on a regular basis, you feel better.
“Most Americans don’t get enough fiber. You need to have 27 to 30 grams of fiber a day,” she continued. It may be difficult to get enough fiber when lunch usually means grabbing a bag of baked chips between meetings. “Sometimes people think about salads, but that’s not enough,” stressed Stoler. “Think about a fiber supplement, which is something that I highly recommend.” Fiber supplements are an easy way to boost your daily fiber intake. “I love this Regular Girl,” gushed Stoler. “You might like this too.” Regular Girl is a synbiotic blend of soluble, prebiotic fiber (six grams of clinically proven Sunfiber), and tummy-pleasing probiotics (eight billion CFU of Bifidobacterium lactis). They work in harmony to keep your insides beautifully balanced.
Regular Girl is easy to add to your existing diet. “I love that it’s available in these little grab-and-go packets,” said Stoler. “And it’s gluten-free.” Because Regular Girl contains Sunfiber, it mixes cleanly into water, juice or any other cold, non-carbonated beverage. “It doesn’t gel up. It has no flavor or odor.”