Chef Viverito’s fiber-packed spicy slaw

keto recipes sunfiber

December 6, 2018

Chef Viverito shared his personal story about losing weight and boosting his health by following the keto diet with Las Vegas Morning Blend viewers. The international chef also explained that the keto diet is often low in fiber. Getting enough soluble fiber can help you manage your weight as well as support your digestive health. Viverito prepared a spicy slaw that included Sunfiber.

Chef G’s spicy slaw:

1 garlic clove, finely grated
1/2 cup mayonnaise
1 tbsp Louisiana-style hot pepper sauce
3 scoops SunFiber or Regular Girl Fiber powder
1/2 small red onion, thinly sliced
1 jalapeño, thinly sliced
4 cups thinly sliced cabbage
1/2 cup bread-and-butter pickle slices, plus 1/4 cup pickle juice

Mix ingredients. Cover and chill before serving.

Chef Gerard Viverito is a highly respected Chef, compensated to provide his professional opinions.

Meet the Experts

  • Derek Timm, PhD, RDN

    Derek Timm, PhD, RDN is more than your typical nutrition expert. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. He is also a Monash University FODMAP-trained dietitian with expertise in how a high FODMAP diet impacts the symptoms of IBS.


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