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What your gut says about your stress level

If you are feeling anxious and out of sorts lately, your gut may be trying to tell you it needs to be fed differently. Researchers are beginning to understand that not all of our moods and feelings start in the brain. Some of them start in the gut. In fact, because...

The connection between IBS and fiber

Dietary fiber is essential for good health. But the relationship between fiber and Irritable Bowel Syndrome (IBS) can be a little complicated. That’s because some fibers may ease IBS symptoms while others may worsen them. And because everyone’s microbiome is unique,...

Expo West 2022 challenge: Did this CEO have the guts to be healthy?

As ingredient investigator and popular TV health guest Bryce Wylde explored Expo West 2022, one of the world’s largest health and natural products trade shows, he was on a mission to find this year’s best-of-the-best ingredients. The alternative health expert also had...

Should you give a fiber supplement to your kids?

The eat-at-home trend that started during the pandemic is continuing, according to recent supermarket industry reports. Even though home-cooked meals tend to be healthier overall, ensuring kids consistently consume the right amounts of nutrients may be challenging....

Low-FODMAP diet: Is it right for you?

If you have severe food sensitivities causing gas or bloating, or have been diagnosed Irritable Bowel Syndrome (IBS), your healthcare professional may suggest that you try what is commonly called a low-FODMAP diet. This may help you identify foods that can potentially...