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How to keep your gut off the “naughty list” this holiday season

Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive health concerns. A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom...

Fill your fiber gap with both insoluble and soluble fiber

Fiber (or what great grandma may have called roughage) is essential to health. It helps us absorb nutrients. It’s a highly effective weight management tool. It helps keep blood sugar in a healthy range. And there’s a strong association between high-fiber diets and...

Dr. Sears tips for battling school-related bathroom issues

As a parent of 8, grandfather of 15, a pediatrician for more than 50 years, and the author of Dr. Poo, the Scoop on Comfortable Poop, Bill Sears, M.D has encountered many school-related bathroom issues. In this Alternative Health Magazine article he shared his top...

Americans are getting less happy: Here’s what to do about it.

The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher...