FODMAPs are a category of short-chain carbohydrates. While their existence isn’t new, the scientific term only dates back to the early 2000s. Some people still have questions about FODMAPs, and what actions to take if they suspect they may be sensitive to them. Here...
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All of winter’s social gatherings may have led to winter weight gain, especially if your physical activity didn’t ...
Both men and women need to be concerned about their heart health. Registered dietitian and health author Felicia ...
By Sherry Torkos
We hear more about jet lag and even diarrhea than we do about traveler’s constipation. But I ...
Don’t leave home without Sunfiber. Holistic pharmacist and health author Sherry Torkos appeared on San Diego’s Fox ...
Travelling over spring break is a time-honored tradition. And although people may be reluctant to discuss it, that ...
It’s almost swimsuit season. Have you stocked up on Sunfiber yet? Appearing on News Channel 8’s Let’s Talk Live, ...
Keeping a perfectly stocked medicine cabinet is much easier when you have the advice of holistic pharmacist and ...
Most people won’t talk about this common health problem with their friends. But they’ll welcome this simple way to ...
New research suggests that people can control weight with more fiber in their diet. Simply adding more fiber ...
Eat this. Don’t eat that. It can be difficult to know what food rules to follow. Registered dietitian and health ...
Men need to thank the women in their lives. According to a U.S. Department of Labor report, women make 80 percent ...
We all know that fiber is helpful for maintaining regularity, but it can have a surprisingly good effect on heart ...
The United Nations has declared November 19 to be World Toilet Day. We thought we’d share some fun facts, to help ...
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There ...
It’s time to get your diet back on a healthy track after all of those summer treats. Focusing on fiber is a smart ...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially ...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are ...
Can bananas make you fat? Eating more vegetables and less fruit, and adding Sunfiber to your breakfast routine may ...
What comes to mind when you think about cleanses? If it’s a five-day supply of mail-ordered juice, you may ...
There are right and wrong ways to take dietary supplements. For example, in her newest blog, holistic pharmacist ...