When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
weight loss
The cold winter months may lead you to pile on the extra blankets and unfortunately, some extra winter weight. It ...
If you have severe food sensitivities causing gas or bloating, or have been diagnosed Irritable Bowel Syndrome ...
Even occasional constipation is a big deal. When you are feeling sluggish and bloated, you’re probably not the ...
Conversations are lively when popular Canadian mental health advocate and journalist Kevin Frankish and ...
Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, ...
Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low ...
Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or ...
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit ...
Supplements can help fill the gaps in your diet, as well as boost your intake of powerful nutrients to help your ...
If there’s some extra padding around your hips, you may be wishing to drop a few pounds this spring. While there ...
Put the brakes on mindless snacking (and keep the pounds off)
Why do you head straight to the kitchen for a ...
Of all the fiber supplements on the market, I chose Sunfiber because it’s easy to use. This gluten-free powder dissolves crystal clear in water. Mixed into a favorite food or non-carbonated beverage, it is colorless, odorless and tasteless, yet delivers the fiber your body needs. Sunfiber can be used when cooking or baking. It won’t alter the texture of foods.
Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or ...
“My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powder. “It’s a 25 percent metabolic boost,” she said. “I add Sunfiber which is a regulating fiber.” True regulating fibers, such as Sunfiber help maintain intestinal health, comfort and balance, assisting with both occasional diarrhea and constipation.
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
She suggests starting off the day with a homemade slimming smoothie. She doesn’t recommend premade or fresh store-bought smoothies. “These are pumped with more sugar than soda. Stay away and make your own,” she said. Her recipe includes high-grade whey and Sunfiber. “I make two. Mine is made with a little coffee. It’s absolutely delicious, and boosts my metabolism 25 percent. Then for my kids, I will add fresh fruit.”
Research has shown that Sunfiber helps provide a feeling of satiety, and also reduces the urge to snack between meals. “If you’re looking to slim down over the summer months, and you want something that can help control your appetite and stabilize blood sugar, don’t look to any of the weight-loss gimmicks,” said Torkos.
Celebrity fitness expert Lisa Lynn has created a healthy snack that may help keep your kids’ hands out of the ...
If that extra five, ten or more pounds is making you miserable, but you don’t want to deprive yourself of tasty ...
If you’ve emerged from your winter hibernation a few pounds heavier, you’re not alone. Many people are looking to ...