If you are feeling anxious and out of sorts lately, your gut may be trying to tell you it needs to be fed differently. Researchers are beginning to understand that not all of our moods and feelings start in the brain. Some of them start in the gut. In fact, because...
Sunfiber
America: We’re still not getting enough dietary fiber! According to the 2015 U.S. Dietary Guidelines, we are a ...
Keeping your digestion on track this spring doesn’t have to involve drinking thick, cloudy fiber solutions. ...
When Memphis KWAM radio host Marybeth Conley asked Felicia Stoler what nutrient Americans should increase in their ...
Get ready for swimsuit season by swapping out your breakfast bagel with a fiber-rich smoothie. Popular ...
As a nation, we’re confused about constipation. We have as much trouble agreeing on what defines constipation as ...
Sunfiber may help improve your health this spring, even if you spent the winter hibernating inside and eating ...
All of winter’s social gatherings may have led to winter weight gain, especially if your physical activity didn’t ...
Both men and women need to be concerned about their heart health. Registered dietitian and health author Felicia ...
Here’s more evidence that Sunfiber may provide some relief to the millions of people worldwide who suffer from ...
By Sherry Torkos
We hear more about jet lag and even diarrhea than we do about traveler’s constipation. But I ...
Don’t leave home without Sunfiber. Holistic pharmacist and health author Sherry Torkos appeared on San Diego’s Fox ...
Travelling over spring break is a time-honored tradition. And although people may be reluctant to discuss it, that ...
Eat more fiber. That's the advice of the Mayo Clinic. While fiber is widely known for its ability to help ...
It’s almost swimsuit season. Have you stocked up on Sunfiber yet? Appearing on News Channel 8’s Let’s Talk Live, ...
Most people won’t talk about this common health problem with their friends. But they’ll welcome this simple way to ...
Men need to thank the women in their lives. According to a U.S. Department of Labor report, women make 80 percent ...
We all know that fiber is helpful for maintaining regularity, but it can have a surprisingly good effect on heart ...
Our society is plagued by constipation, irritable bowels and an unhealthy gut environment. “In my clinical ...
We’ve all been bombarded with messages to eat more fiber. “There’s a fiber-fortified version of nearly every ...
Ft. Collins chef Linda Hoffman has some great suggestions about how to add fiber to your diet. ...