When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
Weight Management
Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, ...
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit ...
Supplements can help fill the gaps in your diet, as well as boost your intake of powerful nutrients to help your ...
If you’re looking to keep your weight in check this holiday season, Marie Claire magazine had some disheartening ...
The warm weather is finally here, and that means swimsuits, shorts and sandals. If you’re not ready to put away ...
Shaking up your diets can be an effective way to boost your health, especially if you’re swapping sugary snacks ...
Put the brakes on mindless snacking (and keep the pounds off)
Why do you head straight to the kitchen for a ...
How’s your diet going? Nearly half of us make New Year’s resolutions. Most of us have great intentions to lose ...
Of all the fiber supplements on the market, I chose Sunfiber because it’s easy to use. This gluten-free powder dissolves crystal clear in water. Mixed into a favorite food or non-carbonated beverage, it is colorless, odorless and tasteless, yet delivers the fiber your body needs. Sunfiber can be used when cooking or baking. It won’t alter the texture of foods.
Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or ...
“My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powder. “It’s a 25 percent metabolic boost,” she said. “I add Sunfiber which is a regulating fiber.” True regulating fibers, such as Sunfiber help maintain intestinal health, comfort and balance, assisting with both occasional diarrhea and constipation.
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
She suggests starting off the day with a homemade slimming smoothie. She doesn’t recommend premade or fresh store-bought smoothies. “These are pumped with more sugar than soda. Stay away and make your own,” she said. Her recipe includes high-grade whey and Sunfiber. “I make two. Mine is made with a little coffee. It’s absolutely delicious, and boosts my metabolism 25 percent. Then for my kids, I will add fresh fruit.”
Research has shown that Sunfiber helps provide a feeling of satiety, and also reduces the urge to snack between meals. “If you’re looking to slim down over the summer months, and you want something that can help control your appetite and stabilize blood sugar, don’t look to any of the weight-loss gimmicks,” said Torkos.
Celebrity fitness expert Lisa Lynn has created a healthy snack that may help keep your kids’ hands out of the ...
Snacks provide 25 percent of children's fiber consumption, according to a report by the 2015 U.S. Dietary ...
If that extra five, ten or more pounds is making you miserable, but you don’t want to deprive yourself of tasty ...
Get ready for swimsuit season by swapping out your breakfast bagel with a fiber-rich smoothie. Popular ...
All of winter’s social gatherings may have led to winter weight gain, especially if your physical activity didn’t ...