This time of year, many people are considering changing the contents of their medicine cabinets to include more natural remedies. Holistic pharmacist Sherry Torkos, author of the Canadian’s Guide to Natural Medicine, recently shared some of her favorite good-for-you health solutions when she visited several northern California television stations. We were thrilled that Sunfiber was […]
You want to make the most of the season, but overfilling your plates at those end-of-summer picnics, festivals and barbecues may lead to gas, bloating and other tummy troubles. When holistic pharmacist Sherry Torkos appeared on Ontario’s Morning Live she told viewers that a regulating fiber helps your body manage those occasional overindulgences of seasonal […]
Holistic pharmacist and mom Sherry Torkos says kids love these healthy, gluten-free chocolate chip cookies. She adapted this recipe by adding Sunfiber to boost the fiber content. “It’s a good breakfast food actually,” said Torkos. “It’s a great way to sneak more fiber into their diet.” Kids will just notice the great taste of these […]
Holistic pharmacist Sherry Torkos is hoping to improve the American diet. “We eat way too much processed, prepared food that’s low in fiber and high in a lot of chemicals. People are missing out on the vital nutrients they need,” she told Memphis talk radio listeners. A poor diet may lead to significant health problems. […]
Most people think of intestinal health when they think of fiber. While it’s true fiber helps keep you regular, it is also beneficial for your overall health. In a recent Vitality magazine article, holistic pharmacist Sherry Torkos explained why fiber is good for your heart, and which fiber-rich foods you should be consuming. Many people […]
Frequent use of laxatives may cause ‘lazy colon’ which makes the body dependent on the medication to properly void the bowels. Since a primary cause of occasional constipation is not getting enough fiber-rich foods, Torkos suggests adding more vegetables, legumes, whole grains and fruits to the child’s diet. Meeting the recommended dietary fiber intake may […]
Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber foods to your diet such as vegetables and seeds. “Because it’s tough to consistently get enough fiber, consider a natural fiber supplement,” Torkos said. “One that I […]
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
“A lot of gluten-free products are high glycemic, high in calories, low in minerals and fiber, and are not fortified with vitamins,” said Torkos.
If you’ve emerged from your winter hibernation a few pounds heavier, you’re not alone. Many people are looking to drop a few pounds this spring. Award-winning health author Sherry Torkos told Minneapolis’ WCCO 4 News This Morning viewers that Sunfiber’s multiple health benefits may help you lose weight the healthy way. Thanks to this fiber […]
Keeping your digestion on track this spring doesn’t have to involve drinking thick, cloudy fiber solutions. Holistic pharmacist Sherry Torkos demonstrated on Portland’s AM Northwest how Sunfiber dissolves crystal clear in water. Best of all, Sunfiber has no unpleasant side effects. It supports digestive health without the gas, bloating and other side effects common with […]
By Sherry Torkos We hear more about jet lag and even diarrhea than we do about traveler’s constipation. But I suspect when it comes to travel-related health issues, constipation is just as common. It’s not just annoying. It can make you so uncomfortable that it impacts your entire trip. That’s why constipation is something that […]
Don’t leave home without Sunfiber. Holistic pharmacist and health author Sherry Torkos appeared on San Diego’s Fox 5 with some spring break travel essentials. Digestive issues are not uncommon when traveling, so she suggested tucking this fiber supplement into your travel bag. Gluten-free Sunfiber is truly a regulating fiber. It helps with occasional constipation or […]
Travelling over spring break is a time-honored tradition. And although people may be reluctant to discuss it, that springtime travel can lead to some uncomfortable situations. We’re not talking about sharing a room with someone who snores, but rather occasional constipation or diarrhea. Holistic pharmacist and health author Sherry Torkos suggests Sunfiber. Torkos, appearing on […]