When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
flatulence
Passing gas is normal and expected. Men experience flatulence an average of 14 times per day. Women tend to expel ...
Travelling over spring break is a time-honored tradition. And although people may be reluctant to discuss it, that ...
The United Nations has declared November 19 to be World Toilet Day. We thought we’d share some fun facts, to help ...
It’s time to get your diet back on a healthy track after all of those summer treats. Focusing on fiber is a smart ...
What comes to mind when you think about cleanses? If it’s a five-day supply of mail-ordered juice, you may ...
After long summer days filled with sun, snacks, beers and BBQs, it’s time to get your body back on track. Good Day ...
Viewers across the country learned how to take the guesswork out of taking fiber and other supplements for their ...
Have you amped up your gym regimen or picked up running with the family dog, but still aren’t seeing the results ...
Keeping kids healthy is a constant struggle, especially when summer vacation disrupts their routines. Luckily, a ...
Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work ...
There are a lot of healthful reasons to increase your soluble fiber intake, from digestive health to potentially ...
Most adults do not get the recommended daily requirement of dietary fiber: 25 grams for women and 38 grams for ...