How Do I Know if My Body Needs More Fiber?

February 23,2013

Most adults do not get the recommended daily requirement of dietary fiber: 25 grams for women and 38 grams for men. Some signs of fiber insufficiency include constipation, flatulence, frequent upset stomach and hemorrhoids. If you follow a gluten-free diet, you may be at an even greater risk for a dietary fiber deficiency.

Learn About Products Containing Sunfiber and Where You Can Buy Them

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