When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
Regular Girl
Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low ...
A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it ...
When your insides aren’t happy, you may not be either. Appearing on Sacramento NBC news, registered dietitian ...
It’s a busy time of year. We’re all rushing to complete our shopping lists and make the most of the holiday ...
There are simple things that you can do to amp up your energy this fall. Registered dietitian nutritionist Felicia ...
If you’re feeling sluggish, it may not be because of the recent time change. Perhaps you should consider what ...
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night ...