Eat a big lunch and you may find yourself nodding off in the afternoon. But it doesn’t need to be that way, according to health expert who appeared on Good Day Sacramento. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND says consuming a fiber-rich diet may help you maintain your energy throughout the […]
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
Men need to thank the women in their lives. According to a U.S. Department of Labor report, women make 80 percent of their family’s healthcare decisions. When that decision includes choosing a fiber supplement for digestive health, Felicia Stoler, DCN, MS, RD, FACSM suggests gluten-free Sunfiber. The health author, appearing on Talk Philly, said most […]
How about 10 delicious high fiber foods to eat in 2015? Care2, an online community with 26 million members, recently posted its suggestions for adding fiber to your diet. They wrote that fiber is an essential nutrient that serves a vital role in healthy digestion as a high fiber diet can help lower LDL cholesterol […]
Ft. Collins chef Linda Hoffman has some great suggestions about how to add fiber to your diet. Writing in her column in the Ft. Collins Coloradoan, Hoffman explains how to feel fuller and be healthier by modifying recipes to include more fiber. Hoffman also offers a delicious, fiber-rich recipe for roasted pear salad with […]
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite wellness tips involving fats, fiber and fitness. […]
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to take an over-the-counter remedy, for fear of needing a bathroom […]
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]
Uh oh! Bathing suit season is here again. So are picnics, parties and other fun activities where there you may be tempted by high-calorie treats. Best-selling author Sherry Torkos says it is possible to slim down while still enjoying your summer. In her newest blog, she outlines six simple strategies that can help tone your […]
Fiber intake is important for heart health as well as bowel regularity. In her newest blog, holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explains that fiber: 1. Helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol. 2. Helps support normal, healthy blood pressure. 3. Supports healthy blood glucose levels. This is important […]
Canadians can now enjoy a unique, truly regulating soluble fiber that helps reduce blood glucose levels after meals Health Canada has approved Taiyo’s ingredient, Sunfiber, for use as a dietary fiber source. The approval of this fiber source was based on clearly demonstrated safety and clinical evidence that the addition of Sunfiber (Partially Hydrolyzed Guar […]