Your heart-healthy diet should include nuts

Your heart-healthy diet should include nuts

Sunfiber has something in common with nuts: They both contain heart-healthy fiber and help control blood sugar. Sunfiber may also assist your body in absorbing the calcium and magnesium found abundantly in some nuts, such as almonds. So unless you have a nut allergy, they both have a place in balanced diet. As holistic pharmacist Sherry Torkos notes in her newest blog, nuts are surprisingly helpful in weight management too.