When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
heart health
Heart disease is the leading cause of death in the United States, so taking steps towards a heart-healthy ...
Most North Americans still aren’t eating enough soluble fiber, which is crucial to immune health. The good news is ...
A good night’s sleep relieves stress, improves our memory and can even help us be more productive. But does it ...
What’s better for your heart: A can of beans or soup labeled “heart healthy”? In less than five minutes, board ...
Most people think of intestinal health when they think of fiber. While it’s true fiber helps keep you regular, it ...
Both men and women need to be concerned about their heart health. Registered dietitian and health author Felicia ...
We all know that fiber is helpful for maintaining regularity, but it can have a surprisingly good effect on heart ...