Canadian TV host Cheryl Hickey enjoyed a few laughs while discussing the relationship between bowel movements and immune health with alternative health expert Bryce Wylde, BSc, DHMHS, Homeopath. Wylde explained how soluble fiber — his choice was gentle-on-the-gut...
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Four ways to curb the urge to snack
by Sunfiber | Nov 2, 2021 | High-Fiber Diet Tips and Recipes, News & Media Coverage
Unplanned snacks may steer you away from your healthy eating plan because they’re often high in calories and low in nutrients. These four ideas can help you build your willpower so you can curb the urge to snack. Know your body. If you always crave something...
Halloween can be the start of ‘constipation’ season
by Sunfiber | Oct 15, 2021 | Digestive Relief, Fiber Health Benefits
The minute Halloween candy enters the house, it may also be the official start of the ‘constipation’ season. That’s when we start filling up on low-fiber holiday goodies, leaving less room for more nutritious, high-fiber fruits, veggies and whole grains. Before long,...
Glyteine and Sunfiber for Sports Hydration
by Sunfiber | Oct 4, 2021 | From the Experts, News & Media Coverage
Exercise is important for mental and physical health, but sore muscles and sometimes even intestinal discomfort or diarrhea can easily keep you sidelined to the couch. Appearing on CBS-TV, fitness expert Brent Bishop gave Washington, DC audiences several easy tips for...
Fall fruits and veggies that support your digestive health
by Sunfiber | Sep 27, 2021 | High-Fiber Diet Tips and Recipes
Looking for fall fruits and veggies that help the stomach? Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of...
Sneaking more fiber into your diet may have another woman’s health benefit
by Sunfiber | Aug 8, 2021 | Fiber Health Benefits, Weight Management
Dietary fiber is one of the best ways to fill up without filling out, which makes it ideal for swimsuit season. “We don’t always give fiber the credit it deserves,” comments Lisa Leslie-Williams, BS, PharmD, a pharmacist-turned-lifestyle expert. As she told ABC-TV...
Water and Fiber: How to address two common digestive shortfalls at once
by Sunfiber | Jul 8, 2021 | Fiber Health Benefits, Microbiome Support/Prebiotic Fiber
Two of the most common dietary shortfalls are water and fiber, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a two-for-one solution for digestion. Learn more about the role that water and fiber play...
Easy hacks for eating more fruits, veggies and fiber
by Sunfiber | Jun 22, 2021 | Fiber Health Benefits
Eating the recommended 12 daily servings of fruits and vegetables may seem daunting, but it becomes easier if you remember to eat the rainbow. In this Cityline TV appearance, functional medicine expert Bryce Wylde demonstrated easy hacks for creating colorful and...
The scoop on your poop
by Sunfiber | Jun 2, 2021 | Digestive Relief, Fiber Health Benefits
There are certain things you may be reluctant to discuss, such as your bathroom habits. We get it; poop talk can be embarrassing! But it’s important to know the answers to questions you may be reluctant to ask, such as: How often should you go? How long should it...
How to care for your health without sacrificing summer fun
by Sunfiber | May 25, 2021 | Fiber Health Benefits
After the lost summer of 2020, this year you deserve a summer to remember! Sunfiber is here to help with tips for avoiding common mistakes so you can balance all that fun with healthy habits. Running yourself ragged: As your social calendar fills again, it’s easy...