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energy crashes

Four ways to boost your energy and beat the afternoon energy crashes

It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up. Straighten your posture. That one […]

dietary supplements

Be smart about taking dietary supplements

There are right and wrong ways to take dietary supplements. For example, in her newest blog, holistic pharmacist Sherry Torkos advises readers to avoid supplements with chemical additives. “With so many of us taking dietary supplements, it’s easy to start feeling complacent about their safety. Even though they are common and easily available, you should […]

Bristol Stool Shape, Sunfiber

From occasional diarrhea to constipation, your poop’s shape matters.

Here’s why you might want to start looking before you flush: Your stool can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications will also help you to verify when Sunfiber helps to normalize […]

weight loss

Radio listeners across the U.S. learn that Sunfiber may facilitate weight loss

Weight loss gets harder with age because “there’s a change in metabolism,” explained holistic pharmacist Sherry Torkos during an interview on nationally syndicated Mom Talk Radio. The author of 18 books including Winning at Weight Loss, Torkos gave her advice for natural ways to lose weight, which included taking a soluble fiber supplement. “The fiber […]