Robin Miller
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up....
There are right and wrong ways to take dietary supplements. For example, in her newest blog, holistic pharmacist Sherry Torkos advises readers to avoid supplements with chemical additives. “With so many of us taking dietary supplements, it’s easy to start feeling...
Weight loss gets harder with age because “there’s a change in metabolism,” explained holistic pharmacist Sherry Torkos during an interview on nationally syndicated Mom Talk Radio. The author of 18 books including Winning at Weight Loss, Torkos gave her advice for...