Fiber Health Benefits

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Recent Blog Posts

Dietitian offers listeners a solution to America’s fiber problem

When Memphis KWAM radio host Marybeth Conley asked Felicia Stoler what nutrient Americans should increase in their diet to improve their health, the registered dietitian nutritionist didn’t even have to think about it. “Fiber is the most important,” she said. “The...

Top nutritionist gives Fox news viewers a fiber-rich smoothie recipe

Get ready for swimsuit season by swapping out your breakfast bagel with a fiber-rich smoothie. Popular nutritionist, fitness expert and health author Lisa Lynn advised Baltimore’s Fox 45 Morning News viewers that making their own nutritious smoothie may help them lose...

Four surprising facts about constipation

As a nation, we’re confused about constipation. We have as much trouble agreeing on what defines constipation as we do agreeing on how to deal with it. As we prepare for vacation and swimsuit season, it’s the ideal time to clear up some misconceptions about this very...

Memphis CBS news viewers told fiber may help them spring into shape

Sunfiber may help improve your health this spring, even if you spent the winter hibernating inside and eating comfort foods. Appearing on Memphis’s News Channel Nine, registered dietitian Felicia Stoler said this gluten-free fiber has multiple benefits, including...

Winter weight gain? Dietitian on ABC TV suggests a fiber supplement.

All of winter’s social gatherings may have led to winter weight gain, especially if your physical activity didn’t match up to all the chips, cookies and breads you enjoyed over the season. Celebrity health author and nutrition expert Felicia Stoler, DCN, MS, RD, FACSM...