Fiber Health Benefits

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Recent Blog Posts

How are you doing on your New Year’s resolution?

How’s your diet going? Nearly half of us make New Year’s resolutions. Most of us have great intentions to lose weight. Cutting back on portion sizes can be pretty easy for a few weeks. Beyond that, it’s often a significant challenge. If you’re struggling to hang on,...

Readers learn why your heart needs fiber (and where to get it)

Most people think of intestinal health when they think of fiber. While it’s true fiber helps keep you regular, it is also beneficial for your overall health. In a recent  Vitality magazine article, holistic pharmacist Sherry Torkos explained why fiber is good for your...

Dietitian tells news viewers why they may need more fiber this month

It’s a busy time of year. We’re all rushing to complete our shopping lists and make the most of the holiday season. But you don’t need energy drinks for your holiday power boost. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM told New Jersey’s 12...