Fiber Health Benefits

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Recent Blog Posts

Canadian viewers given an easy gluten-free fiber bar recipe

Gluten-free products are becoming easier to find in the grocery store, as well as the health food store. But that doesn’t mean they are the most nutritious choice for you. While they may help you avoid the bloating, abdominal pain, fatigue and skin rashes associated...

Trending diets: What’s good, bad and what may be missing

Shaking up your diets can be an effective way to boost your health, especially if you’re swapping sugary snacks for more nutrient-dense foods. Several trending diets are hot topics on morning talk shows and Internet forums. Whether you’re going paleo, gluten-free,...

Feel great more often. NBC news introduces viewers to Regular Girl.

When your insides aren’t happy, you may not be either. Appearing on Sacramento NBC news, registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND said a fiber supplement may help you feel better. She suggested the trendy Regular Girl blend, made with...

Put the brakes on mindless snacking & keep the pounds off

Put the brakes on mindless snacking (and keep the pounds off) Why do you head straight to the kitchen for a snack after work, or empty the chip bowl while watching TV? Why do you hunt for something sweet after a healthy meal? It’s not because you’re hungry. You’re...

Dietitian on CBS: The right fiber

Eat a big lunch and you may find yourself nodding off in the afternoon. But it doesn’t need to be that way, according to health expert who appeared on Good Day Sacramento. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND says consuming a...