You need adequate fluids and fiber to be regular. If you lack one or both, stools can become hard and difficult to pass. Here are five ways to sidestep summer constipation and help keep your digestive system on track.
A lot of people think they have to give up eating a lot of fruits and vegetables because they are harder to digest or — in the case of fruit — they contain a lot of natural sugar. The fear is that these foods may actually worsen their gas and bloating. Instead of giving up these very nutritious foods, try adding Sunfiber to your daily routine.