The eat-at-home trend that started during the pandemic is continuing, according to recent supermarket industry reports. Even though home-cooked meals tend to be healthier overall, ensuring kids consistently consume the right amounts of nutrients may be challenging....
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Low-FODMAP diet: Is it right for you?
by Sunfiber | Mar 16, 2022 | Fiber Health Benefits
If you have severe food sensitivities causing gas or bloating, or have been diagnosed Irritable Bowel Syndrome (IBS), your healthcare professional may suggest that you try what is commonly called a low-FODMAP diet. This may help you identify foods that can potentially...
Try these eight ideas before considering chemical laxatives
by Sunfiber | Mar 3, 2022 | Digestive Relief
Even occasional constipation is a big deal. When you are feeling sluggish and bloated, you’re probably not the happiest person in the room. But before you consider chemical laxatives, you might want to try one of these more or more of these more natural approaches....
How does fiber support heart health?
by Sunfiber | Feb 7, 2022 | Fiber Health Benefits
Heart disease is the leading cause of death in the United States, so taking steps towards a heart-healthy lifestyle may be a priority for many. Diet and cardiovascular health are strongly connected. Honor American Heart Month by taking better care of your heart with a...
5 ways to increase your family’s fiber intake
by Sunfiber | Jan 18, 2022 | Fiber Health Benefits
When your kids run at the sight of broccoli and your spouse is a meat-and-potatoes kind of guy, getting enough fiber in your family’s diet might feel like a laughable goal. But meeting everyone’s daily fiber needs isn’t out of the question; there are creative ways to...
Infographic: Sunfiber’s role in microbiome health
by Sunfiber | Jan 6, 2022 | Microbiome Support/Prebiotic Fiber
Sunfiber is one of the most studied prebiotics fibers. It’s been clinically shown to support microbiome and digestive health, and overall wellness. The infographic below, produced in collaboration with NutriScience Innovations, details Sunfiber’s impressive benefits....
What to do when your stomach isn’t a pizza fan
by Sunfiber | Dec 16, 2021 | Fiber Health Benefits, News & Media Coverage
If you’re a fan of pizza, and your stomach isn’t, you don’t necessarily have to avoid the family favorite. Choosing your ingredients carefully may help you avoid the uncomfortable gas, pain and bloating. Here’s what to do. Start with this low-FODMAP pizza crust recipe...
Nature’s Calling Sunfiber highlighted in high-profile men’s health series
by Sunfiber | Dec 3, 2021 | Fiber Health Benefits, From the Experts
Conversations are lively when popular Canadian mental health advocate and journalist Kevin Frankish and alternative medicine expert Bryce Wylde get together. During episode four of a five-part podcast series called Your Healthy House, the two spoke candidly about...
Ten bits of toilet trivia you should know
by Sunfiber | Nov 19, 2021 | Fiber Health Benefits, News & Media Coverage
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about 57...
Here’s how fiber can help men ditch the extra weight
by Sunfiber | Nov 11, 2021 | Fiber Health Benefits, Weight Management
Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer. Most guys don’t get enough. And in addition to supporting weight loss, fiber has tons of health benefits that...