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Recent Blog Posts

How to curb unwanted winter weight gain

The cold winter months may lead you to pile on the extra blankets and unfortunately, some extra winter weight. It seems like every year you go through the same cycle: Your body weight goes up during the winter as you hibernate through the cold dark weather, then...

Cozy up to this supercharged butternut squash soup

It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup. ...

Summer constipation is a real thing

This has been a scorching summer for many parts of the country. High temperatures can do more than sap your energy. As you’re sweating bullets, your body is losing water, putting you at risk of dehydration. As your body conserves fluids, one result can be...