Following a low FODMAP diet? Here’s what you need to know about dietary fiber

Sunfiber whitepaper

May 10, 2020

A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods.

In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to help you address the fiber deficiency, without worsening of symptoms, during the elimination phase of the low FODMAP dietary program.

One tip is to use a fiber supplement. ”But be selective,” writes the Monash University-trained dietitian. “Some fiber supplements are high in FODMAPs. Fiber supplements containing inulin, GOS, wheat dextrin and IMOs, are all ingredients which should be avoided by those looking to reduce FODMAPs in their diet.”

Sunfiber is a Monash University Low FODMAP certified™ fiber. All-natural Sunfiber, derived from the guar bean, moves food through the gut at just the right pace, and without causing excess gas or bloating.

Fill out the form below to download and learn more about low-FODMAP fiber supplements.

"*" indicates required fields

Name*
Which best describes you?
Subscribe to future updates

Low fodmap fiber whitepaper

 

 

Low FODMAP Fiber Supplements

Sunfiber Low FODMAP Non GMO Vegan Dietary Supplement

Tomorrow’s Nutrition Sunfiber

  • Monash University Low FODMAP Certified Fiber Supplement
  • Excellent source of low FODMAP fiber, delivering 6 grams of soluble fiber per serving.
  • Dissolves fast and clear in your favorite beverage and won’t alter the taste or texture of foods

Meet the Experts

  • Derek Timm, PhD, RDN

    Derek Timm, PhD, RDN is more than your typical nutrition expert. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. He is also a Monash University FODMAP-trained dietitian with expertise in how a high FODMAP diet impacts the symptoms of IBS.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Let's Partner!

Want to reap the benefits of adding SunFiber® to your products?